Embodied Yoga for everyone.

At Saha Yoga we believe that yoga can and should be accessible to all. We are committed to offering a wide variety of classes to meet every need. Join us in practice and learn what embodiment is all about.


Saha News:


Saha has gift certificates to give the gift of
Yoga to the ones you love!
Email or stop in before or after class to purchase your certificates.

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Support Our Community During the Holiday Season
Help bring some light into local families' homes this holiday season. Saha Yoga is excited to be collecting items for the Saratoga EOC Food Pantry located on Bath Street in Ballston Spa. We will be collecting non-perishable food items along with many costly personal hygiene products that supplemental support does not cover such as
laundry detergent, toilet paper, toothbrushes, toothpaste, and women's feminine products. 
Just bring your items into the studio and drop them in the box. 
We will be continuing this collection drive through January
when most people stop giving and our community needs it the most. 
Thank you in advance for all your support.