Yes, you can do yoga from a chair! Yoga is simply joining movement to breath. In chair yoga, postures are adapted through creative use of a chair as a support. Each class will begin with a meditation, followed by active practice - both seated and standing - based on participant’s needs. The class will end with gentle seated restorative postures. Connect movement to breath in a safe, supportive, and nonjudgmental environment.
This class is ideal for everyone wanting to try yoga, including beginners, seniors, those who experience stiffness or pain in a traditional yoga class, those with physical limitations who want to adapt yoga poses to meet their needs, those who spend a lot of time seated in a chair and want to learn to incorporate yoga poses throughout their day, and anyone looking for a kinder, gentler, yoga practice.
Cost - $85