Sometimes learning is easy. Sometimes it is incredibly difficult. Sometimes it is both, all at the same time. Last June, Tina and Kristin, together with seven other women, began a journey of learning and transformation with Ann Saffi Biasetti of An Embodied life Yoga School. Ann’s Foundational Yoga Therapeutics 300-hour program is approved by the International Association of Yoga Therapists (IATY) through her yoga school, and is one of the first of its kind in the nation, offering yoga therapeutics through the practice of restorative yoga.
Tina and Kristin each had the joy of learning from the work, with different private clients over a period of many weeks, providing restorative yoga and yoga therapy techniques to help with a variety of conditions and/or limitations. They were able to really get to know these people, and to learn to listen to their bodies in a new way. They worked with them through meditation, body scans, embodied dialogue, and restorative yoga postures and they have so much gratitude for those who allowed them to learn with and through them.
Private restorative yoga allows a person to reconnect to their natural ability to heal. We all lead active lives and sometimes along the path we forget the importance of self-care. Restorative Yoga can help bring a greater sense of balance into one’s life. Postures are chosen for each session based on discussion with the client about what they hope to gain from the work, with a typical session being one and a half hours in length. Most recipients say that they cannot believe how quickly the time seems to go by as they are in such a state of relaxation that their sense of time simply slips away. The provider gently brings the recipient’s attention back to the space and guides the body from one posture to the next.
As a way to celebrate their accomplishment with you (they are truly proud of themselves!) they are offering a special promotion so you can experience Private Restorative Yoga! Join either of them for one session at 20% off the regular price or bundle and save by purchasing 3 sessions for the price of 2. That is 3 Private Restorative Yoga sessions for $180! Kristin and Tina look forward to seeing you in the beautiful private treatment space they have created to help you explore the practice of embodiment in a whole new way. Email Tina and Kristin at info@SahaYogaBallstonSpa.com or stop into the studio to obtain some more information.