Saha Yoga Schedule


Monday

9:30 -10:45 am Gentle Vinyasa Flow

Instructor: Tina Fetten

This Gentle Vinyasa Flow class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered.

4 - 5 pm Gentle Flow Express

Instructor: Tina Fetten

A Gentle Vinyasa Flow Express class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered. Express class is offered at a special rate of $10 - Cash or check, or you may use your class-card.

6 - 7:15 pm Yin/ Restore

Instructor: Kristin Brenner

Step into quiet and calm. This class is a perfect way to begin your week. All Yin postures are done seated or lying down and will be fully supported by props, as necessary. Some benefits of Yin practice include lubrication and protection of the joints, relaxation of the muscles, and release of fascia throughout the body. After allowing time for the body to relax, balance, and open, we move into supported restorative postures. This practice is deeply grounding.

Tuesday

9:30 - 11 am Inner Wisdom Vinyasa Flow

Instructor: Kristin Brenner

Breathe, feel, know — Drop out of your thinking brain and into an embodied experience. In this class you will learn to tune in to your own inner wisdom by connecting to the breath, the first line of compassion to the self. Attention will be paid to foundational practice with an emphasis on solid alignment principles, building strength from the ground up. Connect body, mind, spirit and heart.

4 - 5 pm Gentle Flow Express

Instructor: Jamie Lemnotis

A Gentle Vinyasa Flow Express class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered. Express class is offered at a special rate of $10 - Cash or check, or you may use your class-card.

6 - 7:15 pm Gentle Evening Flow

Instructor: Kristin Brenner

This gentle vinyasa class begins with centering through guided mediation. We explore movement in the body through active asana designed for people new to yoga and those who wish to deepen their practice. The class ends with restorative postures, allowing for deep rest and relaxation.

Wednesday

9:30 - 11 am Inner Wisdom Vinyasa Flow

Instructor: Kristin Brenner

Breathe, feel, know — Drop out of your thinking brain and into an embodied experience. In this class you will learn to tune in to your own inner wisdom by connecting to the breath, the first line of compassion to the self. Attention will be paid to foundational practice with an emphasis on solid alignment principles, building strength from the ground up. Connect body, mind, spirit and heart.

4 - 5 pm Gentle Flow Express

Instructor: Mallory McGavin

A Gentle Vinyasa Flow Express class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered. Express class is offered at a special rate of $10 - Cash or check, or you may use your class-card.

6 - 7:15 pm Yin

Instructor: Jael Polnac

Slow down, breathe, and experience the stillness of the body and the mind. The practice of Yin Yoga involves passive, floor-based postures and deep, meditative holds. Each of the postures is mindfully chosen to release the connective tissues in the body, thus increasing flexibility and joint mobility. Yin Yoga is a valuable complement to any “yang” activity (vinyasa yoga, running, sports, fast-paced job) and is also beneficial for those interested in boosting their immune systems and gaining body awareness.

Thursday

9:30 - 11 am Inner Wisdom Vinyasa Flow

Instructor: Kristin Brenner

Breathe, feel, know — Drop out of your thinking brain and into an embodied experience. In this class you will learn to tune in to your own inner wisdom by connecting to the breath, the first line of compassion to the self. Attention will be paid to foundational practice with an emphasis on solid alignment principles, building strength from the ground up. Connect body, mind, spirit and heart.

6 - 7:15 pm Gentle Evening Flow

Instructor: Jennifer Gerber

This gentle flow class begins by connecting deeply to the breath. A short meditation will guide your body and your mind to stillness. During the asana (movements) we will cultivate a self-love practice through mostly floor-based stretching and strengthening, focusing on joint and muscle tensions, to guide your body to softness.

Friday

9:30 -10:45 am Gentle Vinyasa Flow

Instructor: Tina Fetten

A Gentle Vinyasa Flow class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered.

Saturday

9:30 - 10:45 am Gentle Vinyasa Flow

Instructor: Tina Fetten

A Gentle Vinyasa Flow class is designed for all abilities. Through movement and restorative poses you will experience the connection of breath, body and mind on your mat. Each asana is designed for all abilities and levels with many modifications offered.

Sunday

10 - 11:15 am Gentle Restorative Yoga

Instructor: Tina Fetten

This practice allows your body to relax and let go while being completely supported with blankets and props on your mat. The poses are gentle and designed for all levels and abilities and invite you to come into a deep state of relaxation. Reset, renew and restore.

5 -6 :15 Restorative Yoga

Instructor: Kristin Brenner/Tina Fetten

This practice allows your body to relax and let go while being completely supported with blankets and props on your mat. The poses are gentle and designed for all levels and abilities and invite you to come into a deep state of relaxation. Reset, renew and restore.


Class Prices

Drop-in $15

New Student Special 3 for $30

(expires 1 month from date of first use)

5-Class Card $65

(expires 3 months from date of first use)

10-Class Card $120

(expires 6 months from date of first use)

One-month Unlimited $80

(expires one calendar month from date of first use)